Resources

In this video, Natalie shares what self-respect means and why it’s more than just being kind to yourself. She shares insights from her own life about setting boundaries, managing energy, and making small daily choices that reflect how much you value yourself, aligning with the version of you that you want to grow into.

What you'll learn.
- What self-respect truly means beyond self-esteem, including your physical, mental, emotional, and spiritual well-being.
- Why people-pleasing harms self-respect, and how to set boundaries that protect your energy and time.
- The power of small daily habits, and how they reflect your self-worth more than your words do.
- How your outer reality mirrors your inner world, and what that means for your personal growth.
- Why keeping promises to yourself is just as (if not more) important than honoring commitments to others.
- The importance of energy management and how your energy is a more valuable resource than time.
- How resistance is a sign of growth, not failure, and how to move through it.
- The link between self-awareness and sustainable change, including managing your schedule, nutrition, and environment.
- How to visualise your future self and make lifestyle choices that align with your vision.


To hear more from Natalie
Subscribe to the newsletter: https://natalie-johnston.com/
Instagram: https://www.instagram.com/natalie_johnston_x/
LinkedIn: https://www.linkedin.com/in/natalie-johnston/
TikTok: https://www.tiktok.com/@njohnston_ttm
Podcast (Apple): https://podcasts.apple.com/au/podcast/the-power-of-you/id1737671346
Podcast (Spotify) https://open.spotify.com/show/7pwtXffF3txGy4GIQLTMtg

How to work together:
1:1 slots (limited)
Book me as your speaker
Scalable coaching for your teams & organisations through TTM.

In this video, Natalie walks you through how to break free from the feeling of being “stuck.” If you’ve ever felt overwhelmed or uncertain about taking that first step toward change, this message is for you. Natalie shares why the thoughts of fear and doubt often hold us back more than the actions themselves, and how taking that first step can bring you the momentum you need to move forward. You’ll learn how to push through mental barriers and take control of your own journey.

Watch now to learn:
- How to overcome the fear of taking action and push through uncomfortable moments.
- Why thinking about actions is often harder than actually doing them and how to face challenges head-on.
- The importance of ownership and accountability in creating change and growth.
- Why inaction is more painful than action, and how to break free from mental blocks.
- How taking small steps and gaining momentum can help you move forward, even when you feel stuck.
- The power of facing fears and moving past them, trusting that you're capable of reaching your goals.


Subscribe to the newsletter: https://natalie-johnston.com/
Instagram: https://www.instagram.com/natalie_johnston_x/
Linkedin: https://www.linkedin.com/in/natalie-johnston/
TikTok: https://www.tiktok.com/@njohnston_ttm
Podcast (Apple): https://podcasts.apple.com/au/podcast/the-power-of-you/id1737671346
Podcast (Spotify) https://open.spotify.com/show/7pwtXffF3txGy4GIQLTMtg

How to work together:
1:1 slots (limited)
Book me as your speaker
1:1 coaching for teams & organisations through TTM.

In this episode, hosts Bill Harvey and Natalie Johnston explore how embracing patience can be transformative in cultivating more enjoyment and fulfillment in our daily lives. They speak about the importance of patience in managing daily tasks, creating space for reflection and observation, and enhancing creativity.

Listeners will learn

- How patience fuels personal growth: Learn how embracing patience can lead to greater personal development and productivity.
- The power of creating space: Discover how making time in your schedule can spark creativity and enhance the quality of your work.
- Working with patience vs. pressure: Understand the difference between working under stress and allowing patience to inspire your best, most thoughtful work.
- Mastering self-management: Gain insights into how patience helps you manage emotions and stay positive, even during challenges.
- Practical tips for everyday patience: Learn actionable tips to incorporate patience into your daily life for a more fulfilling and productive experience.

During this video, Natalie discusses growth as a journey through seasons, and how it's far from a straight path. Instead, our growth unfolds in cycles, like the year's seasons. Natalie talks about the different “seasons” of growth, such as the calm of spring, the productive energy of summer, the reflection of autumn, and the rest of winter. She also shares why it's crucial to recognise which season your body and mind are in, and how aligning with that seasons can actually accelerate your growth

In Episode 9 Bill and Natalie talk all about the process of integration ( the process of embodying new life lessons, learnings, and experiences) and the transformative power it has in achieving personal growth and alignment. Drawing connections between integration and integrity, Bill shares insights into harmonising emotions, logic, and subconscious thoughts to create inner harmony.

Together, Bill and Natalie explore how intentional reflection, especially during quieter times, like the holiday season, can lead to meaningful growth and clarity. Packed with practical tips and relatable analogies, the episode provides listeners with actionable tools to approach challenges, embrace discomfort, and move into the new year with purpose and empowerment.

What listeners can expect to learn:
- The Value of Integration: How aligning emotions, logic, and subconscious thoughts creates harmony and personal evolution.
- Understanding Growth Cycles: Recognising that growth may feel repetitive but leads to deeper self-awareness and resilience.
- Practical Analogies for Growth: Clearing emotional and mental clutter for clarity and effectiveness in life and relationships.
- Actionable Steps for Integration: Starting small and building trust in your ability to address emotional and mental challenges.
- Facing Challenges with Purpose: Insights into societal pressures and how focusing on inner work helps rise above them.
- The Empowerment Connection: Understanding how personal growth not only benefits you but also enhances your ability to uplift and impact others positively.

In this episode, Bill and Natalie explore why trying to persuade others often leads to stress and division rather than understanding, especially in today's polarised world. They discuss how true belonging stems from internal motivations rather than external validation, expanding Maslow's Hierarchy of Needs to include 15 dimensions ranging from basic survival to higher aspirations like love, creativity, and self-awareness. By acting authentically and focusing on meaningful contributions to others, we can find greater peace and fulfillment.

The episode also offers practical advice on maintaining calm in heated discussions, which can shift power dynamics and foster respect in relationships. They also emphasise the importance of showing rather than telling who you are, contributing positively, and attracting like-minded individuals. Ultimately, by letting go of the need to convince others and detaching from outcomes, you can cultivate happiness and unity in both personal and broader societal contexts.

In this episode, Bill & Natalie discuss the often-overlooked expectations we place on ourselves and others, exploring their impact on our emotions and overall well-being. They explore how subconscious expectations can lead to disappointment and negative feelings and share personal stories and scientific insights about the brain's predictive mechanisms, that emphasise the distinction between visualisation and expectation.

They highlight the importance of self-awareness in recognising these patterns, offering you practical strategies for managing expectations to create a more fulfilling life, integrating insights, and embodying new learnings.

Bill and Natalie also highlight the significance of identifying our individual purpose or "North Star" as a guiding force in life, enabling you to navigate your path with greater clarity. This episode concludes with reflective questions designed to help you uncover your personal missions, recognise unspoken expectations, and find joy in the present moment.